Welcome back to TOUGH TUESDAY, the only day of the week where the weak cry, the strong train, and the MEATHEADS get to work.
Today we’re talking about one of the most undertrained, underestimated, and undeniably badass parts of the body:
YOUR NECK.
That’s right—while everyone else is doing curls in the squat rack, real savages are busy building a neck so thick it looks like it’s been forged from concrete and vengeance.
Why Train Your Neck?
Because it’s more than just aesthetics. A thick neck screams “Don’t mess with me.” It means:
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Better posture.
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Less risk of injury—especially if you’re an athlete or you throw your body around (on the field, in the cage, or in the weight room).
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And let’s be real—it looks f***ing awesome in a hoodie.
MEATHEAD NECK DESTRUCTION PROTOCOL:
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Neck Harness Extensions – 3x20
Old-school? Hell yes. Slap on a harness, strap on a plate, and go to war. No momentum, no ego. Just grind. -
Neck Curls (Bodyweight) – 4x25
Lay on a bench with your head hanging off. Curl your chin to your chest like you’re nodding “HELL YEAH.” Feel the burn? That’s your neck getting jacked. -
Lateral Neck Raises – 3x15/side
Use a plate or a band, and train your neck side-to-side. Why? Because you don’t want a one-dimensional neck—you want a 360° wall of muscle. -
Isometric Holds – 2 rounds of 30 seconds each direction
Push against your own hand or a pad. Front, back, and sides. Activate those deep muscles and teach your neck how to endure pain.
STACK IT WITH:
MEATHEAD GROW MODE – Our ultra-potent BIG BEAST Mass Gainer + muscle-building recovery blend. Fuel your neck gains with clean carbs, creatine, and a spike of high-grade whey.
MEATHEAD GUTS – You’ll need ‘em. Training neck isn’t glamorous—it’s grimy. Guts keeps your core strong and inflammation low, so you can show up and suffer again tomorrow.
FINAL THOUGHT:
Everyone wants big arms. Everyone wants abs. But not everyone is willing to put in the weird work.
If you want to look like you bench press your enemies and deadlift entire buildings,
then you better start training your f***ing NECK.
Stay Uncomfortable. Stay Obsessed. Stay a MEATHEAD.
See you next Tuesday.
#ToughTuesday
